Is Ayam Curry Paste Green Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

A concentrated paste offering a bright, herbal-forward flavor, smooth, slightly oily texture, and medium heat; commonly used to create curries, marinades, stir-fries, soups, and sauces. Customer reviews note authentic taste, convenience, consistent spice level, and potency, while some users report it can be salty for many and overpowering for some.

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Why it's not low FODMAP

shallot
garlic

shallot

Dietitian note

Shallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ users • 4.6★ rating

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Ingredients

Lemongrass, Green Chilli (13%), Garlic, Sugar, Soya Bean Oil, Galangal, Salt, Coriander Root, Shallot, Spices (Cumin, Pepper , Coriander Seed), Fish Sauce (Fish Extract, Salt, Sugar), Palm Sugar, Kaffir Lime Leaf, Yeast Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.