Is Ayumi Naturals Turmeric & Bergamot Face Mask Low FODMAP?

Ingredients

aqua (water), kaolin, glyceryl stearate se, cetearyl alcohol, glycerin, phenoxyethanol, xanthan gum, ethylhexylglycerin, citrus aurantium bergamia (bergamot), fruit oil, citrus nobilis (mandarin orange), peel oil, argania (argan), spinosa kernel oil, citric acid, curcuma longa (turmeric), root extract, citrus limon (lemon), cymbopogon schoenanthus oil, eucalyptus globulus leaf oil, sodium ascorbyl phosphate, carica papaya (papaya), fruit extract, phyllanthus emblica extract, potassium sorbate, sodium benzoate, citral, limonene, linalool

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Ayumi Naturals Turmeric & Bergamot Face Mask is available at 1 retailer

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