Is Ayurvedic Organic Masala Chai powder; No added sugar or sweetener; 4oz (100 Servings) - Caffeine free - Made with Ceylon (true) Cinnamon - Great for Vegan Lattes and Smoothies Low FODMAP?


Ingredients
Organic Ceylon Cinnamon Powder, Organic Ground Ginger, Organic Ground Cardamom, Organic Ground Nutmeg, Organic Ground Clove, Organic Ground Black Pepper
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


