Is Azeite virgem Low FODMAP?
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Ingredients
Azeite Virgem 3L Virgin Olive 101, Fl Huile D'olive Vierge 3L Azeiteobtidodirectame Azeitonas, Oliveoilobtained Olivesandsolelyby Des Procedes Mecaniques, Conservar Em Local Frescoeaoabrigodaluz It In A Cool Place And Protected From A Conserver Bouteille Fermee De La Lote De Pr Efaenclaantesdoflmoega No/best Consommer De Preference Produzido Por Produced By/ Produit Pb Esporao Azeites Lda 7200-999 Regijengos De Monsabaz Portugal P De Portugal
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.