Is Azeite virgem Vegan?
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Ingredients
Azeite Virgem 3L Virgin Olive 101, Fl Huile D'olive Vierge 3L Azeiteobtidodirectame Azeitonas, Oliveoilobtained Olivesandsolelyby Des Procedes Mecaniques, Conservar Em Local Frescoeaoabrigodaluz It In A Cool Place And Protected From A Conserver Bouteille Fermee De La Lote De Pr Efaenclaantesdoflmoega No/best Consommer De Preference Produzido Por Produced By/ Produit Pb Esporao Azeites Lda 7200-999 Regijengos De Monsabaz Portugal P De Portugal
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.