This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Azov KF Chocolate Glazed Halva & Kozinak Assort Ground\Whole Sunflower Seeds & Nuts Dessert 226g / 0.5lb Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, cocoa powder, cocoa butter, confectionery glaze, molasses, emulsifier, emulsifier soy lecithin, e476, flavoring vanillin, deodorized, sunflower kernel pureed, lauric type, palm kernel oil steorin, hydrogenated refined.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Azov KF Chocolate Glazed Halva & Kozinak Assort Ground\Whole Sunflower Seeds & Nuts Dessert 226g / 0.5lb | Spoonful