Is B Whey Isolate Protein Cookies & Cream GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate cookie crumb
cocoa processed with alkali
cocoa
milk

chocolate cookie crumb

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whey Protein Isolate, Cocoa, Chocolate Cookie Crumb (Tapioca Starch, Rice Flour, Sugar, Cocoa processed with alkali, Sunflower Oil, Salt, Vanilla Extract, Sodium Bicarbonate), Natural and Artificial Flavors, Guar Gum, Xanthan Gum, Salt, Maltodextrin, Acesulfame Potassium, Silica, and Sucralose. Contains: Milk.

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