Is BABA GHANNOUJ Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

eggplant
roasted eggplant

eggplant

Dietitian note

Eggplant, also known as aubergine or brinjal, is a nightshade.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ROASTED EGGPLANT (EGGPLANT, SALT, CITRIC ACID), NON-GMO SESAME TAHINI, NON-GMO LEMON JUICE, ROASTED GARLIC, SEA SALT, CULTURED DEXTROSE, CITRIC ACID, CUMIN.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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