Is Baby Gourmet Finger Foods Carrot Sticks Organic Lentil and Chickpea Puffss Low FODMAP?
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Why it's not low FODMAP
- organic onion
- organic inulin
- organic chickpea flour
- organic pea fibre
- organic red lentil flour
organic onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Potassium, calcium, iron, organic red lentil flour, organic chickpea flour, organic carrot powder, organic canola oil, organic pea fibre, GanedenBC30 (organic inulin, bacillus coagulans GB1-30 6086), organic onion.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Baby Gourmet Finger Foods Carrot Sticks Organic Lentil and Chickpea Puffss is available at 1 retailer
About this product
Snack · Stick