Is BABY REDS ROASTED GARLIC & PARMESAN MASHED POTATOES MADE WITH RED & RUSSET POTATOES WITH SKINS, BABY REDS ROASTED GARLIC & PARMESAN Low FODMAP?

Ingredients

Idaho Potatoes (A Blend Of Russet And Red Varieties), Maltodextrin, Parmesan Cheese Blend ((Partially Skimmed Milk, Cheese Culture, Salt, Enzymes), Sodium Phosphate, Salt, Lactic Acid), Vegetable Oil (Contains One Or More Of The Following: Coconut, Soybean, Cottonseed, Sunflower, Canola), Salt, Corn Syrup Solids, Sugar, Mono And Diglycerides, Sodium Caseinate, Modified Food Starch, Hydrolyzed Soy Protein, Nonfat Dry Milk, Calcium Stearoyl Lactylate, Natural And Artificial Flavor (Including Natural Smoke And Garlic Flavor), Parsley, Garlic Powder, Spice, Artificial Color, Sodium Acid Pyrophosphate (Protect Freshness), Dipotassium Phosphate, Tricalcium Phosphate, Sodium Bisulfite (Protect Freshness), Disodium Inosinate, Disodium Guanylate, Citric Acid (Protect Freshness), Mixed Tocopherols (Protect Freshness), Not More Than 2,0% Silicon Dioxide Added As An Anti-caking Agent

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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