Is Baby Ruth® Candy Bar Gluten Free?

Ingredients

Sugar, Roasted Peanuts, Corn Syrup, Hydrogenated Palm Kernel and Coconut Oil, Cocoa, High Fructose Corn Syrup, Nonfat Milk, Glycerin, Dairy Product Solids, and Less Than 1% of Dextrose, Salt, Soy Lecithin, Soybean Oil, Carrageenan, TBHQ and Citric Acid (To Preserve Freshness), Lactic Acid Esters

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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