Is Nature’s Bakery Gluten Free Fig Bar, Blueberry, 2 oz (Case of 6) Gluten Free?
Description
The Natures Bakery Gluten Free Fig Bar Blueberry 2 oz case of 6 is a convenient on-the-go snack made with natural, wholesome ingredients and real fruit. It is a great option for those with celiac disease due to its gluten-free grains. Reviewers have praised the delicious taste of these bars, with some noting a strong pomegranate flavor. As a nutritionist, it is important to highlight the use of natural ingredients and gluten-free grains in this product. However, it is worth noting that the bars contain high fructose corn syrup and are made in a nut-free facility. It is always recommended to enjoy such snacks in moderation as part of a balanced diet.
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Description
The Natures Bakery Gluten Free Fig Bar Blueberry 2 oz case of 6 is a convenient on-the-go snack made with natural, wholesome ingredients and real fruit. It is a great option for those with celiac disease due to its gluten-free grains. Reviewers have praised the delicious taste of these bars, with some noting a strong pomegranate flavor. As a nutritionist, it is important to highlight the use of natural ingredients and gluten-free grains in this product. However, it is worth noting that the bars contain high fructose corn syrup and are made in a nut-free facility. It is always recommended to enjoy such snacks in moderation as part of a balanced diet.
Ingredients
Brown Rice Syrup, Fig Paste, Gluten Free Flour (Tapioca Starch, Rice Flour), Blueberry Jam (Cane Sugar, Naturally Milled Sugar, Rice Starch, Glycerin, Blueberries, Apple Powder, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Gluten Free Five Grain Flour (Amaranth, Quinoa, Millet, Sorghum, Teff), Brown Rice Flour (Rice Flour, Rice Bran), Cane Sugar, Date Paste, Gluten Free Rolled Oats, Glycerin, Flaxseed, Leavening (Monocalcium Phosphate, Baking Soda), Sea Salt, Xanthan Gum, Natural Flavor, Citric Acid.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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