Is Nature’s Bakery Gluten Free Fig Bar, Blueberry, 2 oz (Case of 6) Low FODMAP?
Description
The Natures Bakery Gluten Free Fig Bar Blueberry 2 oz case of 6 is a convenient on-the-go snack made with natural, wholesome ingredients and real fruit. It is a great option for those with celiac disease due to its gluten-free grains. Reviewers have praised the delicious taste of these bars, with some noting a strong pomegranate flavor. As a nutritionist, it is important to highlight the use of natural ingredients and gluten-free grains in this product. However, it is worth noting that the bars contain high fructose corn syrup and are made in a nut-free facility. It is always recommended to enjoy such snacks in moderation as part of a balanced diet.
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Description
The Natures Bakery Gluten Free Fig Bar Blueberry 2 oz case of 6 is a convenient on-the-go snack made with natural, wholesome ingredients and real fruit. It is a great option for those with celiac disease due to its gluten-free grains. Reviewers have praised the delicious taste of these bars, with some noting a strong pomegranate flavor. As a nutritionist, it is important to highlight the use of natural ingredients and gluten-free grains in this product. However, it is worth noting that the bars contain high fructose corn syrup and are made in a nut-free facility. It is always recommended to enjoy such snacks in moderation as part of a balanced diet.
Ingredients
Brown Rice Syrup, Fig Paste, Gluten Free Flour (Tapioca Starch, Rice Flour), Blueberry Jam (Cane Sugar, Naturally Milled Sugar, Rice Starch, Glycerin, Blueberries, Apple Powder, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Gluten Free Five Grain Flour (Amaranth, Quinoa, Millet, Sorghum, Teff), Brown Rice Flour (Rice Flour, Rice Bran), Cane Sugar, Date Paste, Gluten Free Rolled Oats, Glycerin, Flaxseed, Leavening (Monocalcium Phosphate, Baking Soda), Sea Salt, Xanthan Gum, Natural Flavor, Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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