Is Nature’s Bakery Gluten Free Fig Bar, Raspberry, 2 oz (Case of 6) Low FODMAP?
Description
Natures Bakery Gluten Free Fig Bar Raspberry 2 oz Case of 6 is a snack made with natural and wholesome ingredients, including real fruit and gluten free ancient grains. These soft-baked bars are cholesterol-free, GMO-free, and do not contain high fructose corn syrup, artificial flavors, dairy, or trans fat. People enjoy these bars and appreciate their great taste. However, some reviewers have mentioned that there is an aftertaste. Overall, Natures Bakery Gluten Free Fig Bar Raspberry 2 oz Case of 6 provides a convenient and satisfying snack option for those looking for a gluten free option with natural ingredients.
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Why it's not low FODMAP
- date paste
- apple powder
- fig paste
- amaranth
- natural flavor
date paste
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Description
Natures Bakery Gluten Free Fig Bar Raspberry 2 oz Case of 6 is a snack made with natural and wholesome ingredients, including real fruit and gluten free ancient grains. These soft-baked bars are cholesterol-free, GMO-free, and do not contain high fructose corn syrup, artificial flavors, dairy, or trans fat. People enjoy these bars and appreciate their great taste. However, some reviewers have mentioned that there is an aftertaste. Overall, Natures Bakery Gluten Free Fig Bar Raspberry 2 oz Case of 6 provides a convenient and satisfying snack option for those looking for a gluten free option with natural ingredients.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Brown Rice Syrup, Fig Paste, Gluten Free Flour (Tapioca Starch, Rice Flour), Cane Sugar, Canola Oil, Raspberry Jam (Naturally Milled Sugar, Organic Cane Sugar, Glycerin, Organic Rice Starch, Raspberries, Apple Powder, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum), Gluten Free Five Grain Flour (Amaranth, Quinoa, Millet, Sorgum, Teff), Brown Rice Flour (Rice Flour, Rice Bran), Date Paste, Gluten Free Rolled Oats, Glycerin, Flaxseed, Leavening (Monocalcium Phosphate, Baking Soda), Xanthan Gum, Sea Salt, Natural Flavor, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Reviews
Not as claimed
The box shows certified gluten free. The twin pack inside shows “may contain gluten” when scanning the bar code. I have had stomach pain for hours.
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Where to buy
Nature’s Bakery Gluten Free Fig Bar, Raspberry, 2 oz (Case of 6) is available at 19 retailers
About this product
Snack · Bar