Is Nature’s Bakery Gluten Free Fig Bar, Raspberry, 2 oz (Case of 6) Low FODMAP?
Description
Natures Bakery Gluten Free Fig Bar Raspberry 2 oz Case of 6 is a snack made with natural and wholesome ingredients, including real fruit and gluten free ancient grains. These soft-baked bars are cholesterol-free, GMO-free, and do not contain high fructose corn syrup, artificial flavors, dairy, or trans fat. People enjoy these bars and appreciate their great taste. However, some reviewers have mentioned that there is an aftertaste. Overall, Natures Bakery Gluten Free Fig Bar Raspberry 2 oz Case of 6 provides a convenient and satisfying snack option for those looking for a gluten free option with natural ingredients.
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Description
Natures Bakery Gluten Free Fig Bar Raspberry 2 oz Case of 6 is a snack made with natural and wholesome ingredients, including real fruit and gluten free ancient grains. These soft-baked bars are cholesterol-free, GMO-free, and do not contain high fructose corn syrup, artificial flavors, dairy, or trans fat. People enjoy these bars and appreciate their great taste. However, some reviewers have mentioned that there is an aftertaste. Overall, Natures Bakery Gluten Free Fig Bar Raspberry 2 oz Case of 6 provides a convenient and satisfying snack option for those looking for a gluten free option with natural ingredients.
Ingredients
Brown Rice Syrup, Fig Paste, Gluten Free Flour (Tapioca Starch, Rice Flour), Cane Sugar, Canola Oil, Raspberry Jam (Naturally Milled Sugar, Organic Cane Sugar, Glycerin, Organic Rice Starch, Raspberries, Apple Powder, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum), Gluten Free Five Grain Flour (Amaranth, Quinoa, Millet, Sorgum, Teff), Brown Rice Flour (Rice Flour, Rice Bran), Date Paste, Gluten Free Rolled Oats, Glycerin, Flaxseed, Leavening (Monocalcium Phosphate, Baking Soda), Xanthan Gum, Sea Salt, Natural Flavor, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Not as claimed
The box shows certified gluten free. The twin pack inside shows “may contain gluten” when scanning the bar code. I have had stomach pain for hours.
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