Is BABY SPINACH & CHICKEN SALAD ORGANIC BABY SPINACH, ORGANIC CHICKEN MEAT, ORGANIC MONTEREY JACK CHEESE, ORGANIC DRIED CRANBERRIES, AND ORGANIC ALMONDS WITH ORGANIC HONEY MUSTARD DRESSING, BABY SPINACH & CHICKEN Low FODMAP?

Ingredients

Organic Baby Spinach, Organic Honey Mustard Dressing (Water, Organic Expeller Pressed Soy Oil Organic Cane Sugar, Organic Stone Ground Mustard (Organic Grain Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Organic Honey, Organic White Wine Vinegar, Salt, Organic Spices, Organic Onion Powder, Organic Garlic Powder, Xanthan Gum), Organic Chicken Meat (Organic Chicken Meat, Water, Less Than 2%: Organic Rice Starch, Salt, Organic Evaporated Cane Syrup, Organic Cultured Dextrose,ganic Maltodextrin, Organic Garlic Powder, Organic Onion Powder), Organic Monterey Jack Cheese (Organic Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (To Prevent Caking)), Organic Cranberries (Organic Cranberry, Organic Sugar, Organic Sunflower Oil), Organic Almonds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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