Is Trader Joe's Caesar Salad With White Chicken Meat And Creamy Caesar Dressing Low FODMAP?

Ingredients

Salad: Romaine Lettuce, Cooked Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Flavoring, Expeller Pressed Canola Oil, Sea Salt, Sugar, Lemon Juice Concentrate, Granulated Garlic, Black Pepper), Seasoned Croutons (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Garlic Powder, Yeast, Salt, Spices, Dehydrated Parsley, Natural Flavor, Ascorbic Acid, Rosemary Extract), Seasoning (parmesan Cheese [pasteurized Part-skim Milk, Cheese Cultures, Salt, Microbial Enzyme], Garlic Powder, Spice, Salt, Granulated Garlic, Black Pepper, Citric Acid), Grated Parmesan Cheese (parmesan Cheese [pasteurized Part-skim Milk, Cheese Cultures, Salt, Microbial Enzyme], Cellulose Powder [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Smoked Parmesan Cheese (parmesan Cheese [pasteurized Part-skim Milk, Cheese Cultures, Salt, Microbial Enzyme], Canola Oil, Natural Smoke Flavor, Salt, Annatto Extract [color]), Dressing: Expeller Pressed Canola Oil, Water, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Distilled Vinegar, Egg Yolk, Sugar, Contains Less Than 2% Of Anchovy Paste (anchovies, Salt, Water), Sea Salt, Garlic, Lemon Juice Concentrate, White Wine Vinegar, Whole Grain Mustard (water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Worcestershire Sauce (distilled Vinegar, Molasses, Water, Sugar, Salt, Caramel Color, Garlic Powder, Spices, Tamarind, Natural Flavor, Citric Acid), Extra Virgin Olive Oil, Spice, Xanthan Gum, Black Pepper, Lemon Peel, Dehydrated Garlic, Onion Powder, Natural Flavor, Paprika Extract (color), Lactic Acid, Lime Juice Concentrate, Propylene Glycol Alginate, Molasses, Tamarind, Corn Syrup, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Citric Acid), Extra Virgin Olive Oil, Spice, Xanthan Gum, Black Pepper, Lemon Peel, Dehydrated Garlic, Onion Powder, Natural Flavor, Paprika Extract (color), Lactic Acid, Lime Juice Concentrate, Propylene Glycol Alginate. Contains Milk, Soy and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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