Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Trader Joe's Dijon Mustard With White Wine Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Tangy, slightly sharp flavor with a subtle bright note and a smooth, creamy texture that spreads easily. Commonly used as a sandwich spread, salad vinaigrette base, marinade component, or glaze for roasted meats. Reviewers note consistent flavor and value, with occasional comments about heat level and easy jar storage options.

Ingredients

water, mustard seeds, distilled vinegar, white wine (contains sulfites), salt, citric acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.