Is Trader Joe's Gluten Free Multigrain Bread With Sprouted and Ancient Grains Low FODMAP?
Description
Customers describe a mildly nutty, wholesome flavor and a firm yet slightly chewy texture, with a dense crumb that toasts evenly. Common uses include sandwiches, avocado toast, and grilled toasts; reviewers note it holds toppings well but can be crumbly when sliced thinly, and slices vary slightly in thickness, occasionally.
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Why it's not low FODMAP
- amaranth flour
amaranth flour
Dietitian noteWhile puffed amaranth and rolled amaranth are low FODMAP, amaranth flour is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Customers describe a mildly nutty, wholesome flavor and a firm yet slightly chewy texture, with a dense crumb that toasts evenly. Common uses include sandwiches, avocado toast, and grilled toasts; reviewers note it holds toppings well but can be crumbly when sliced thinly, and slices vary slightly in thickness, occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water Starch And Flour Blend (modiefed Tapioca Starch, Brown Rice Flour, Rice Starch, Modified Cellulose, Guar Gum), Cane Sugar, Whole Grain Sorghum Flour, Flour Blend (whole Grain Sorghum Flour, Amaranth Flour, Millet Flour, Teff Flour), Yeast, Canola Oil, Dried Egg Whites, Contains 2% Or Less Of Whole Grain Rolled Oats, Millet Flour, Psyllium Husk Powder, Sprouted Flour Blend (millet Flour, Brown Rice Flour, Amaranth Flour, Oat Flour), Salt, Invert Sugar Syrup, Molasses, Cultured Brown Rice (to Preserve), Brown Rice. Contains Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Reviews
Celiac Response After Eating
I had four pieces of this bread yesterday and this morning woke up with severe back and hip joint pain. These are symptoms I have experienced in the past year after eating gluten by accident. Each time I accidentally have gluten, the pain is more acute and lasts longer. I’m nauseous writing this review. Wish I had this app before even trying the bread. Now it’s bird food.
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About this product
Bread · Loaf