Is Babybel Mini Variety Pack GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

swiss variety pasteurized cultured milk
milk
white cheddar pasteurized cultured milk
monterey jack pasteurized cultured milk

swiss variety pasteurized cultured milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

milk

white cheddar pasteurized cultured milk

monterey jack pasteurized cultured milk

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Monterey Jack Ingredients: Pasteurized Cultured Milk, Salt, Microbial Enzymes. Contains: Milk. White Cheddar Ingredients: Pasteurized Cultured Milk, Salt, Microbial Enzymes. Contains: Milk. Swiss Variety Ingredients: Pasteurized Cultured Milk, Salt, Natural Flavors, Microbial Enzymes. Contains: Milk.

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