No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Rescue Remedy Natural Stress Relief Sugar & Alcohol Free Pastilles 50g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Rock Rose (Helianthemum nummularium), Impatiens (Impatiens glandulifera), Clematis (Clematis vitalba), Star of Bethlehem (ornithogalum umbellatum), Cherry Plum (Prunus cerasifera), Natural flavour (elderflower), natural sweetener (Xylitol)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Rescue Remedy Natural Stress Relief Sugar & Alcohol Free Pastilles 50g is available at 2 retailers

WoolworthsNature Mart

About this product

Candy · Candy Piece

Flavor
FruityFloral
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Rescue Remedy Natural Stress Relief Sugar & Alcohol Free Pastilles 50g | Spoonful