No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bachan's Hot & Spicy Japanese BBQ Sauce, 16oz Bottle - Bold, Fresh, Umami Flavor Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Bold, hot, umami-forward barbecue sauce offering a fresh, savory heat and a thick, glossy, spoonable texture; commonly used as a marinade, glaze, basting sauce, dipping condiment, or stir-fry seasoning for grilled meats, seafood, vegetables, rice bowls, and sandwiches, adds depth to sauces, dressings, and grain bowls for versatile cooking uses.

Ingredients

Non-GMO Soy Sauce (Water, Soybeans, Wheat, Salt), Cane Sugar, Red Jalapeno Puree (Red Jalapeno Peppers, Salt, Vinegar), Mirin (Water, Rice, Koji Seed, Sea Salt), Tomato Paste, Organic Ginger, Green Onion, Organic Rice Vinegar, Organic Garlic, Sea Salt, Organic Toasted Sesame Oil.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

Details →
Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

Details →

Where to buy

Bachan's Hot & Spicy Japanese BBQ Sauce, 16oz Bottle - Bold, Fresh, Umami Flavor is available at 2 retailers

Whole FoodsWalmart

About this product

Sauce · Bottle

Flavor
SpicySavorySweetUmami
Texture
Thin
Commonly used for
GrillingDippingMarinadingTopping
Low FODMAP? Bachan's Hot & Spicy Japanese BBQ Sauce, 16oz Bottle - Bold, Fresh, Umami Flavor | Spoonful