No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Jack Daniel's Sweet & Spicy BBQ Sauce, 19.5 oz Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet and spicy sauce offers a balanced blend of sweet heat with a subtle smoky note, and a thick, glossy texture that clings well as a glaze. Commonly used for brushing ribs, chicken, burgers, pulled pork, or as a dipping sauce; reviewers note consistent flavor, versatility, and occasional excess sweetness.

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Ingredients

brown sugar, ketchup (tomato concentrate, distilled vinegar, sugar, salt, contains less than 2% of onion powder, spice, natural flavoring (contains celery seed)), chipotle sauce chipotle peppers, water, tomato, puree, vinegar, salt, tomato paste, water less than 2% of: tamarind concentrate, natural hickory smoke, yellow mustard distilled vinegar, mustard, seed, turmeric, paprika, spices, pineapple juice concentrate, jack daniel's tennessee whiskey, dried garlic, molasses, modified food starch (corn), caramel color, dried onion

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Jack Daniel's Sweet & Spicy BBQ Sauce, 19.5 oz Bottle is available at 2 retailers

VonsWalmart

About this product

Sauce · Bottle

Flavor
SweetSmokyTangySpicy
Texture
DenseSmooth
Commonly used for
GrillingDippingMarinadingTopping
Low FODMAP? Jack Daniel's Sweet & Spicy BBQ Sauce, 19.5 oz Bottle | Spoonful