Is Back to Basics Original Shiitake Jerky, Original Vegan?
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Ingredients
SHIITAKE MUSHROOM, BROWN SUGAR, SOY SAUCE (WATER, SUGAR, SOYBEAN, WHEAT, BROWN SUGAR, GLUCOSE SYRUP, SALT, MUSHROOM EXTRACT, CARAMEL COLOR, ARTIFICIAL SOY SAUCE FLAVOR), SUNFLOWER OIL, CRUSHED GARLIC (GARLIC, SUGAR, SALT, CITRIC ACID, XANTHAN GUM), SEASONING (DEXTROSE, SALT, YEAST EXTRACT, HYDROLYZED VEGETABLE PROTEIN, DEHYDRATED VEGETABLES (ONION, GARLIC), SPICES, RICE FLOUR, XANTHAN GUM, NATURAL FLAVORS, CANOLA OIL, CITRIC ACID, GARLIC EXTRACT), PAPRIKA SMOKEY (PAPRIKA, CANOLA OIL, VEGETABLE POWDERS (ONION, GARLIC), NATURAL FLAVORS).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.