Is BACK TO NATURE, ANCIENT GRAINS QUINOA COOKIES, ALMOND CHOCOLATE CHIPS, ALMOND CHOCOLATE CHIPS GERD Friendly?
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Why it's not GERD friendly
- chocolate liquor
- cocoa butter
- semisweet chocolate
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
UNBLEACHED WHEAT FLOUR, CANE SUGAR, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), PALM OIL, ALMONDS, AGAVE SYRUP, QUINOA BRAN, QUINOA CRISPS, MILLED CHIA, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVORS, VITAMIN E TO PROTECT FLAVOR.
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