Is BACK TO NATURE, FUDGE MINT COOKIES GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

peppermint oil
cocoa processed alkali
cocoa
from milk

peppermint oil

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FUDGE COATING (SUGAR, PALM KERNEL OIL, COCOA, COCOA PROCESSED ALKALI {DUTCHED}, PALM OIL, WHEY {FROM MILK}, SOY LECITHIN, NATURAL FLAVOR), UNBLEACHED WHEAT FLOUR, EVAPORATED CANE JUICE, PALM OIL, COCOA PROCESSED ALKALI (DUTCHED), ORGANIC EVAPORATED CANE JUICE INVERT SYRUP, BAKING SODA, SEA SALT, SOY LECITHIN, PEPPERMINT OIL.

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