Is BACK TO NATURE, FUDGE MINT COOKIES Vegetarian?
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Ingredients
FUDGE COATING (SUGAR, PALM KERNEL OIL, COCOA, COCOA PROCESSED ALKALI {DUTCHED}, PALM OIL, WHEY {FROM MILK}, SOY LECITHIN, NATURAL FLAVOR), UNBLEACHED WHEAT FLOUR, EVAPORATED CANE JUICE, PALM OIL, COCOA PROCESSED ALKALI (DUTCHED), ORGANIC EVAPORATED CANE JUICE INVERT SYRUP, BAKING SODA, SEA SALT, SOY LECITHIN, PEPPERMINT OIL.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.