Is Back To Nature Fudge Striped Cookies Vegetarian?

Ingredients

Wheat flour, fudge coating (cane sugar, palm kernel oil, cocoa powder [processed with alkali], sunflower lecithin, salt), cane sugar, palm oil, invert cane syrup, contains 2% or less of sea salt, leavening (baking soda, ammonium bicarbonate), soy lecithin, natural flavor. Contains: wheat, soy. Made in a facility that also processes almond, coconut, milk, peanuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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