Is Back to Nature Mini Sour Cream & Onion Style Seasoned Crackers Dairy Free?

Ingredients

Wheat Flour, Safflower Oil, Seasoning (maltodextrin, Sugar, Onion Powder, Garlic Powder, Salt, Natural Flavor, Yeast Extract, Sunflower Oil, Silicone Dioxide, Spice), Cane Sugar, Brown Rice Syrup, Contains 2% Or Less Than Of Leavening (baking Soda, Monocalcium Phosphate Monohydrate, Ammonium Bicarbonate), Soy Lecithin, Enzymes. Contains Soy and Wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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