Is back to nature vanilla almond agave granola Vegetarian?

Ingredients

Whole Grain Rolled Oats, Slgar, Agave Syrup, Brown Rice Ouri, Almonds, Safflower Oil, Oat Fiber, Cane Rice Crisp Whole Grain Brown Rice Syrup, Chicory Root Fiber, Vanilla Extract, Mixed Tocopherols For Freshness Contains: Tree Nuts, Made On The Same Equipment That Processes Peanut, Soy, M

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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