Is Backpacker's Pantry Denver Omelet Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat milk
cultured cream
sour cream
pasteurized milk
cheese cultures
cheddar cheese

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Egg Yolks, Egg Whites, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Sour Cream (Cultured Cream, Nonfat Milk), Bell Pepper, Onion, Black Pepper, Salt

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