Is Backpacker's Pantry Jamaican Jerk Rice with Chicken, # 10 Can - 44.5 Ounces (17 Servings), Emergency Food, Freeze Dried Meal Low FODMAP?
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Ingredients
Precooked Long Grain White Rice, Black Beans, Sauce (Potato Starch, Maltodextrin, Salt, Fructose (From Corn), Celery Seed, Onion, Caribe Chili Pepper, Citric Acid, Cayenne Pepper, Allspice, Sugar, Dextrose (From Corn),(tamari Soy Sauce (Soybeans, Salt), Maltodextrin, Salt), Vegetarian Soup With Imitation Chicken Flavor (Maltodextrin, Salt, Autolyzed Yeast Extract, Yeast Extract, Onion Powder, Turmeric Extract (Color), Sunflower Oil), Pepper, Chili Powder (Chili Pepper, Spices, Salt, Garlic), Orange Peel, Garlic, Cumin Seed, Crushed Red Chili Pepper, Mace, Thyme), Chicken (Cooked, Diced And Freeze-dried), Onion, Tomato
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.