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Is Backpacker's Pantry Pesto Pasta with Salmon, 2 Servings Per Pouch, Freeze Dried Food, 20 Grams of Protein Dairy Free?

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Ingredients

Freeze-dried Pasta (Durum Wheat Semolina, Water, Salt), Sauce (Parmesan Cheese (Cultured Part-skim Milk, Salt, Enzymes), Disodium Phosphate, Salt), Romano Cheese From Cow's Milk (Cultured Pasteurized Part-skim Milk, Salt, Enzymes, Disodium Phosphate, Salt), Almonds, Organic Dried Tomato Flakes, Freeze-dried Mozzarella Cheese (Part-skim Milk, Cheese Cultures, Salt And Enzymes), Garlic, Basil, Garlic Minced Toasted, Parsley, Organic Spinach, Lemon Juice Powder, Black Pepper, Smoked Salmon Filet (Pink Salmon, Salt, Brown Sugar, Natural Wood Smoke), Organic Extra Virgin Olive Oil

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? Backpacker's Pantry Pesto Pasta with Salmon, 2 Servings Per Pouch, Freeze Dried Food, 20 Grams of Protein | Spoonful