Is Backpacker's Pantry Pesto Pasta with Salmon, 2 Servings Per Pouch, Freeze Dried Food, 20 Grams of Protein Low FODMAP?
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Why it's not low FODMAP
- garlic minced toasted
- garlic
- almonds
- organic dried tomato flakes
- durum wheat semolina
garlic minced toasted
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Freeze-dried Pasta (Durum Wheat Semolina, Water, Salt), Sauce (Parmesan Cheese (Cultured Part-skim Milk, Salt, Enzymes), Disodium Phosphate, Salt), Romano Cheese From Cow's Milk (Cultured Pasteurized Part-skim Milk, Salt, Enzymes, Disodium Phosphate, Salt), Almonds, Organic Dried Tomato Flakes, Freeze-dried Mozzarella Cheese (Part-skim Milk, Cheese Cultures, Salt And Enzymes), Garlic, Basil, Garlic Minced Toasted, Parsley, Organic Spinach, Lemon Juice Powder, Black Pepper, Smoked Salmon Filet (Pink Salmon, Salt, Brown Sugar, Natural Wood Smoke), Organic Extra Virgin Olive Oil
Check Backpacker's Pantry Pesto Pasta with Salmon, 2 Servings Per Pouch, Freeze Dried Food, 20 Grams of Protein against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Backpacker's Pantry Pesto Pasta with Salmon, 2 Servings Per Pouch, Freeze Dried Food, 20 Grams of Protein is available at 1 retailer
About this product
Pasta · Pouch