No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Backpacker's Pantry Pesto Pasta with Salmon, 2 Servings Per Pouch, Freeze Dried Food, 20 Grams of Protein Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Freeze-dried Pasta (Durum Wheat Semolina, Water, Salt), Sauce (Parmesan Cheese (Cultured Part-skim Milk, Salt, Enzymes), Disodium Phosphate, Salt), Romano Cheese From Cow's Milk (Cultured Pasteurized Part-skim Milk, Salt, Enzymes, Disodium Phosphate, Salt), Almonds, Organic Dried Tomato Flakes, Freeze-dried Mozzarella Cheese (Part-skim Milk, Cheese Cultures, Salt And Enzymes), Garlic, Basil, Garlic Minced Toasted, Parsley, Organic Spinach, Lemon Juice Powder, Black Pepper, Smoked Salmon Filet (Pink Salmon, Salt, Brown Sugar, Natural Wood Smoke), Organic Extra Virgin Olive Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Backpacker's Pantry Pesto Pasta with Salmon, 2 Servings Per Pouch, Freeze Dried Food, 20 Grams of Protein is available at 1 retailer

Amazon

About this product

Pasta · Pouch

Flavor
GarlickyNuttyHerbaceousSavory
Texture
CrunchyDry
Commonly used for
On The GoMeal PrepLunch