Is BACON BLUE CHEESE DIP MIX GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
blue cheese
milk

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHEY, BLUE CHEESE (MILK, SALT, CHEESE CULTURES AND ENZYMES), MALTODEXTRIN, DEHYDRATED ONION, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR, SOYBEAN OIL, SALT, NATURAL FLAVORING), NATURAL FLAVORS, HYDROLYZED SOY PROTEIN, HORSERADISH POWDER, SALT, SPICES, DISODIUM PHOSPHATE, YEAST EXTRACT, LACTIC ACID, XANTHAN GUM, NATURAL HICKORY SMOKE FLAVOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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