Is Bacon Cheddar Chive Dip Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
cheddar cheese flavor blend
cheddar cheese
imitation bacon bits

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Nion, Imitation Bacon Bits (Soy Flour, Partially Saturated Vegetable Oil, Salt, Dextrose), Cheddar Cheese Flavor Blend (Whey, Cheddar Cheese, Butter, Soy Bean Oil, Yeast Extract, Buttermilk Solids, Citric Acid), Chives, Salt, Spices, No Msg Or Autolyzed Yeast Extract

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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