Is BACON & CHEDDAR POTATO SKINS, BACON & CHEDDAR Gluten Free?

This product may or may not be gluten free as it lists 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

modified food starch
natural flavors
natural flavor
yeast extract
+2 more

modified food starch

Dietitian note

Starch is the carbohydrate of a plant whereas gluten is the protein. Starch can be derived from a variety of grains, and starch from a gluten-containing grain can be refined enough to be gluten free. However, it's very difficult to separate the starch from a protein of the plant, so unless the label lists a gluten-free grain or states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

natural flavors

natural flavor

yeast extract

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

POTATO SHELL (POTATO, SOYBEAN OIL), CHEESE SAUCE (WATER, CULTURED MILK, CANOLA OIL, CREAM, WHEY, MODIFIED FOOD STARCH [TAPIOCA AND CORN], SODIUM PHOSPHATES, [CHEDDAR CHEESE {PASTEURIZED MILK, CULTURE, SALT, ENZYMES}, WATER, DISODIUM PHOSPHATE, NATURAL FLAVORS, ANHYDROUS BUTTER OIL AND XANTHAN GUM], SALT, LACTIC ACID, SORBIC ACID [PRESERVATIVE], APOCAROTENAL COLOR, ENZYMES), WATER, CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO AND ANTI CAKING AGENTS), BACON (BACON CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE), CHEDDAR CHEESE BLEND ([WHEY, CHEDDAR CHEESE {MILK, SALT, CHEESE CULTURES, ENZYMES}, MALTODEXTRIN, BUTTERMILK, SALT, CANOLA OIL, DISODIUM PHOSPHATE, LACTIC ACID], MALTODEXTRIN, MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, SALT, SOYBEAN OIL, LACTIC ACID, ANNATTO EXTRACT [COLOR], CALCIUM & SODIUM PHOSPHATE, NATURAL FLAVOR, YEAST EXTRACT, XANTHAN GUM, SODIUM ALGINATE, BUTTERMILK, NONFAT DRY MILK, WHEY, DEXTRIN, SUGAR, CALCIUM LACTATE, ONION POWDER).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 14 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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