Is Bacon Cheddar Potato Skins Low FODMAP?
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Why it's a maybe for low FODMAP
- cheese whey
- natural flavor
- smoke flavoring
cheese whey
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
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Ingredients
Potatoes (potatoes, Dextrose, Potassium Sorbate To Protect Flavor, Disodium Pyrophosphate To Maintain Color), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color), Powdered Cellulose Added To Prevent Caking), Fried Potato Shells (potato, Canola, And/or Soybean Oil), Cheddar Cheese Sauce (water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Modified Corn Starch, Vegetable Oil (contains One Or More Of Canola Oil, Soybean Oil, Sunflower Oil), Cheese Whey, Contains Less Than 2% Of Salt, Sodium Hexametaphosphate, Sodium Phosphate, Nonfat Dry Milk, Yeast Extract, Mono And Diglycerides, Lactic Acid, Annatto Extract (color), Natural Flavor, Yellow 6), Butter (pasteurized Cream, Salt), Bacon (pork Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Contain Smoke Flavoring). Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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About this product
Snack · Frozen, Piece