Is Bacon, Cheddar, Tomato & Shallot Quiche Dairy Free?

Ingredients

Filling: Onion jam (onions (92%), brown sugar, butter, flour (wheat), lemon juice (reconstituted lemon juice, preservative (202)], salt, pepper), tasty cheese (11%) (milk, non animal rennet, salt, coagulating agent, anti-caking agent (tapioca starch)], bacon (6%) (pork, salt, preservatives (250, 339), spices, water), parsley.<br><br>Custard: Thickened cream (cream, gelatine), eggs, milk, salt, white pepper.<br><br>Pastry: Flour [wheat flour, thiamine, folic acid], water, vegetable shortening (vegetable oils and fats, antioxidant (307b soy-derived)], salt, milk powder, baking powder [mineral salts (450, 500), wheaten cornflour]

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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