Is BACON, EGG & CHEESE TACOS, BACON, EGG & CHEESE GERD Friendly?
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Why it's not GERD friendly
- bacon fat
- bacon type flavor
- pork flavor
- cheddar cheese
- contains less than 2% of onion, soybean oil, salt, bacon type flavor
- pasteurized processed cheddar cheese
- pork cured with water
- cooked bacon pieces
- cultured pasteurized milk
- +1 more
bacon fat
Dietitian noteProcessed meats, such as bacon, sausage, ham, and hot dogs, can exacerbate GERD symptoms due to several factors: (1) High Fat Content: Processed meats often contain high amounts of saturated fat, which can slow down digestion and relax the lower esophageal sphincter (LES). This can allow stomach acid to reflux into the esophagus, causing heartburn and other GERD symptoms. (2) Preservatives and Additives: Many processed meats contain preservatives like nitrates and nitrites, which can irritate the digestive tract and contribute to GERD symptoms. (3) Sodium Content: Processed meats are often high in sodium, which can lead to fluid retention and bloating, potentially worsening GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
+6 more in the app
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Ingredients
TORTILLA (BLEACHED AND/OR UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SHORTENING [PALM OIL AND SOYBEAN OIL WITH MONO AND DIGLYCERIDES ADDED], DOUGH CONDITIONER [SALT, SODIUM PROPIONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), POTASSIUM SORBATE (TO PRESERVE FRESHNESS), WHEAT FLOUR, SOY PROTEIN, MALTODEXTRIN, STARCH, MONO AND DIGLYCERIDES, LECITHIN, DEXTROSE, XANTHAN GUM, GUAR GUM, L-CYSTEINE, NATURAL FLAVORS]), EGG PRODUCT (WHOLE EGGS, CITRIC ACID [TO PRESERVE COLOR]), POTATOES, COOKED BACON PIECES (PORK CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE), PASTEURIZED PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], WATER, MILKFAT, SODIUM PHOSPHATES, SALT, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), ANNATTO [COLOR], POTATO STARCH, POWDERED CELLULOSE [TO PREVENT CAKING]), CONTAINS LESS THAN 2% OF ONION, SOYBEAN OIL, SALT, BACON TYPE FLAVOR (PORK FLAVOR [CONTAINS HICKORY SMOKE FLAVOR, MONO AND DIGLYCERIDES, DISODIUM INOSINATE AND GUANYLATE, XANTHAN GUM], BACON FAT, SALT).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Snack · Piece