Is Bærries Lakrids Low FODMAP?

Ingredients

White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier: Soya Lecithin, Natural Vanilla Flavoring), Sugar, Rice Flour, Invert Sugar, Treacle, Glucose Syrup, Raw Liquorice, Sea Buckthorn (Sea Dried), Rapeseed Oil, Salt, Glazing Agents: (Shellac, Gum Arabic, Beeswax, Carnauba Wax, Vegetable Oil, Pectin), Lemon Juice (Freeze Dried), Natural Sea Buckthorn Flavour, Black Carrot Concentrate, Color: Curcumin, Anise Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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