Is Bagels Blueberry GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED WHEAT FLOUR, WATER, SUGAR, YEAST, WHEAT GLUTEN, DEXTROSE, CORNMEAL, SALT, CORN GRITS, CALCIUM PROPIONATE, SORBIC ACID, NATURAL FLAVORS, MONOGLYCERIDES, CORN FLOUR, GUAR GUM, GUM ARABIC, CITRIC ACID, FRUIT & VEGETABLE JUICE (COLOR), DRIED BLUEBERRIES, SESAME SEEDS, ENZYMES.
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