Is Bagels Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
pasteurized part-skim milk
casein
cheese culture
parmesan cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, MILK, SALT, ENZYMES), SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: MALTED BARLEY EXTRACT, SALT, WHEAT GLUTEN, CORN MEAL, YEAST, MALTED BARLEY FLOUR, DEXTROSE, CALCIUM SULFATE, CITRIC ACID, ENZYMES, ASCORBIC ACID, CASEIN, DISODIUM PHOSPHATE, CARRAGEENAN, TURMERIC & PAPRIKA OLEORESINS (COLOR), SOY LECITHIN, SESAME FLOUR.

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