Is Bagels Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

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Why it's not soy free

soy lecithin

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, MILK, SALT, ENZYMES), SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: MALTED BARLEY EXTRACT, SALT, WHEAT GLUTEN, CORN MEAL, YEAST, MALTED BARLEY FLOUR, DEXTROSE, CALCIUM SULFATE, CITRIC ACID, ENZYMES, ASCORBIC ACID, CASEIN, DISODIUM PHOSPHATE, CARRAGEENAN, TURMERIC & PAPRIKA OLEORESINS (COLOR), SOY LECITHIN, SESAME FLOUR.

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