Is Bahlsen Choco Leibniz Milk Cookies (1 box) - Leibniz Butter Biscuits topped with a thick layer of European Chocolate - 4.4 oz box Low FODMAP?
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Why it's not low FODMAP
- milk
- lactose
- nonfat dry milk
- coconut
- soy
- wheat
- natural flavor
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
Sugar, Wheat Flour, Cocoa Butter, Chocolate Liquor, Nonfat Dry Milk, Butter (Cream), Butter Oil, Whey, Glucose Syrup, Contains Less Than 1% Of: Whey Permeate, Lactose, Sunflower Lecithin, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Milk, Salt, Citric Acid (Acidulant), Natural Flavor, Egg Yolks, Palm Oil, Coconut Oil, Soy Lecithin, Contains Wheat, Soy, Eggs And Coconut, May Contain Almonds, Hazelnuts And Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Bahlsen Choco Leibniz Milk Cookies (1 box) - Leibniz Butter Biscuits topped with a thick layer of European Chocolate - 4.4 oz box is available at 1 retailer
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