This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bahlsen Hit Vanilla Filled Sandwich Cookies (12 pack) - Crisp cocoa biscuits filled with light vanilla crème - 4.7 oz boxes Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Sugar, Vegetable Oils (Coconut And Palm Oils), Whey, Potato Starch, Cocoa Powder Processed With Alkali, Contains Less Than 1% Of: Ammonium Bicarbonate, Sodium Bicarbonate, Salt, Invert Sugar, Nonfat Dry Milk, Natural Flavor, Citric Acid, Eggs

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Bahlsen Hit Vanilla Filled Sandwich Cookies (12 pack) - Crisp cocoa biscuits filled with light vanilla crème - 4.7 oz boxes is available at 1 retailer

Amazon

About this product

Cookie · Piece

Flavor
VanillaChocolatey
Texture
CrunchyCreamy
Commonly used for
SnackingCoffeeOn The Go
Low FODMAP? Bahlsen Hit Vanilla Filled Sandwich Cookies (12 pack) - Crisp cocoa biscuits filled with light vanilla crème - 4.7 oz boxes | Spoonful