Is Bai Bubbles Waikiki Coconut Lime, Sparkling Antioxidant Infused Beverage, 11.5 Fl Oz Can Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

erythritol 7g
natural flavors
coconut water concentrate
erythritol

erythritol 7g

Dietitian note

Erythritol is better absorbed than other sugar alcohols, making it less likely to trigger IBS symptoms in those sensitive to polyols. However, research suggests it may increase fructose malabsorption, which may trigger IBS symptoms in some sensitive individuals.

Note by Vanessa Vargas, RDN, LDN

natural flavors

coconut water concentrate

erythritol

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Filtered Carbonated Water, Bai (R), Proprietary Sweetener Blend (Tm), Erythritol, Stevia Leaf Extract, Natural Flavors, Citric Acid, Coconut Water Concentrate, Potassium Citrate, Vitamin C (Ascorbic Acid), Coffeefruit Extract, White Tea Extract, Malic Acid, Sea Salt, Amount Per Serving, Dv, Total Sugars, Includes Added Sugars 0G, Erythritol 7G, Vitamin C 13, Mg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.