Is Bai Iced Tea, Rio Raspberry, Antioxidant Infused Supertea, 18 Fluid Ounce Bottle Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The Bai Iced Tea Rio Raspberry Antioxidant Infused Supertea is an 18 fluid ounce bottle of brewed tea beverage that delivers fruity refreshment. It is made with no artificial sweeteners, is gluten-free, and is kosher. With a low glycemic index, this supertea contains only 1 gram of sugar and 10 calories per bottle. It also provides a moderate caffeine boost of 35mg per serving. People really like this tea, praising its great flavor and the fact that it is not too sweet.

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Why it's a maybe for low FODMAP

natural flavors
erythritol

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Brewed Tea (Filtered Water, Tea), Bai Proprietary Sweetener Blend (Erythritol, Stevia Leaf Extract), Natural Flavors, Raspberry Juice Concentrate, Citric Acid, Malic Acid, Coffeefruit Extract, White Tea Extract, Vitamin C (Ascorbic Acid), Sodium Citrate Brewed Tea (Filtered Water, Tea), Sodium Citrate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.