This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bai Iced Tea, Tanzania Lemon, Antioxidant Infused Supertea, 18 Fluid Ounce Bottle Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

This bottled iced tea offers pronounced lemon brightness with a smooth, slightly syrupy texture, commonly consumed chilled, during meals, or as an on-the-go refreshment. Reviewers praise its citrus clarity and portability; some note a lingering aftertaste and differing impressions of sweetness, while others highlight its suitability as a casual mixer.

Ingredients

Brewed Tea (Filtered Water, Tea), Bai (R), Proprietary Sweetener Blend (Tm), Erythritol, Stevia Leaf Extract, Lemon Juice Concentrate, Natural Flavors, Citric Acid, Coffeefruit Extract, White Tea Extract, Vitamin C (Ascorbic Acid), Sodium Citrate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.