Is Bai It's Wonderful Water Vegan?
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Ingredients
filtered water, blueberry juice concentrate, malic acid, strawberry juice concentrate, potassium citrate, vegetable and fruit juice concentrates (for color), sea salt, ascorbic acid (vitamin c), blackberry juice concentrate, tea extract, stevia leaf extract, citric acid, natural flavors, coffee fruit extract, monk fruit extract (natural flavor), zinc sulfate,
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.