Is Baijia A-Kuan Bo Bo Chilli Oil Flavour Instant Cool Pot 385g Low FODMAP?
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Ingredients
Potato, Fungus, Kelp, Enoki Take Mushroom, Salt, Acidity Regulator (E330 Citric Acid), Acid (E270 Lactic Acid), Sugar, Flavour Enhancer (E621), E202), Flavour Enhancer (E635), Seasoning Sachet: Rapeseed Oil, Chili, White Sesame, Bean Paste (Chili, Broad Bean, Water, Salt, Rapeseed Oil, Wheat(gluten) Flour, (E202)), Ginger, Garlic, Spring Onion, Fermented Soybean (Soybean, Water, Salt, Wheat(gluten) Flour), Star Anise, Cinnamon, Galangal, Amomum Tsao-ko, Allspice, Cardamom, Bay Leave, Sichuan Pepper, Chili Seasoning Oil (Dry Chili, Corn Oil, Chili Extract, Colour(e160c)), Colour (E160c), Flavouring (Peanut Oil, Sesame Oil, Soybean Oil,sichuan Pepper Oil Extract), Sauce Sachet: Water, Seasoning (Glucose, Salt, Flavour Enhancer(e621), Thickener(e415), Corn Starch, Maltodextrin(corn Extract), Flavour Enhancer(e635), Water), Yeast Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.